(Source: staypozitive)

1,111 notes


Read and relate

Read and relate

(Source: setbabiesonfire, via asdfghjkllove)

81,986 notes

"Why do we hold our breath when we lift heavy objects?"

It’s to brace/strengthen your core. Your body is “smart” enough to realize you’re about to put a lot of strain on your lower spine, so it forces you to contract all the muscles in the area to bolster it. This is why a belt helps deadlifts or squats, it gives something for those muscles to push against, further protecting the spine.

/u/sentry333

(via sdsimple)

(via brotips)

468 notes

Annoying bitchhhhh !

0 notes

Worst cake fight we had . The most memorable day ever ! Can’t believe years has flew by just like that . But im glad memories are always the best to look back and enjoy . =] My BFF foreverrr

Worst cake fight we had . The most memorable day ever ! Can’t believe years has flew by just like that . But im glad memories are always the best to look back and enjoy . =] My BFF foreverrr

1 note

"It’s 2am and I miss you
just like I did last night at 9pm
and just like I will tomorrow
at 6am when I wake up without you"

Pien Pouwels (via c-oquetry)

(via huavangg)

58,537 notes

ridge:

do you ever pretend like you didn’t see something so the other person doesn’t feel embarrassed 

(via asdfghjkllove)

454,172 notes

932 notes

"Blowing out someone else’s candle won’t make yours shine brighter."

Unknown  (via intensional)

(Source: zaksofar, via christianxparis)

153,224 notes

2,836 notes